Why am I tired all the time?
Last Updated: 22.06.2025 05:54
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
Cheers!
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Red meat
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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13. Don't listen to sad music.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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6. Reduce exposure to blue light in the evenings.
- Honey
7. Remove processed food from your diet.
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- Fish & Poultry
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
- Raw dairy
4. Drink at least 3l of water daily.
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